by allysha | Aug 26, 2017 | Blog
“Growing up, I was in great shape. In school, I played every sport. My Mom was in charge of my nutrition, which made being healthy easy. However, life happened and as soon as I graduated, I got a sit down job. I began to eat through my feelings, and I,...
by allysha | Aug 26, 2017 | Blog
“I’ve been a member of ECA since before they officially opened. I have to say, I’ve learned a lot in that time. Yet, it still amazes me every time I set a new goal, how much I learn about myself working towards it. These last 60 days were no...
by allysha | Aug 26, 2017 | Blog
“My goal for the ECA Challenge was to lose a few pounds and gain muscle. I know, probably the goal of most people. The reason I set this goal was to help with my true passion: running. I plan on running my first ultra marathon in April. An ultra marathon is 50k...
