Welcome to Emerald City Athletics

Find the Champion in You

ECA is a fitness community dedicated to helping our members achieve inspiring results. We have two convenient locations in Everett and Wallingford, top-of-the-line equipment, experienced certified coaches, personalized fitness programs that are tailored to meet your specific needs, and a team that will stop at nothing to help you achieve your fitness goals.

Whether you want to lose weight, tone up, or get into the best shape of your life, we are committed to guiding you along your fitness journey every step of the way, start to finish.

Take the first step today.

Build a Strong Foundation for Big Results

We offer three membership options specific to your needs and budget

Access Membership

Get unlimited access to cardio and weight equipment, circuit machines, and more at a rate as low as $29/month.

Foundations Program

A customized program you can follow on your own with ongoing motivation, accountability and guidance from our team along the way.

Champions Training

Both beginners and advanced exercisers will achieve the best fitness results possible with our specialized Champions Training.

Everett

10110 Evergreen Way, Everett, WA 98204
(425) 347-5000

Hours:
5:00am - 10:00pm M-F
7:00am - 7:00pm Sat-Sun

Wallingford

3924 Stone Way N, Seattle, WA 98103
(206) 557-4909

Hours:
5:00am - 10:00pm M-F
8:00am - 6:00pm Sat-Sun

Meet Sam, Coach at ECA Wallingford. 👋 “Hi, I

Meet Sam, Coach at ECA Wallingford. 👋

“Hi, I’m Sam! Born and raised in North Carolina, I attended Appalachian State University and double majored in business management and psychology. Shortly after, I moved to Cincinnati to get my master’s degree in industrial organizational psychology at Xavier University. In 2019 I came to Seattle and quickly converted to the “west coast, best coast” mindset.

My whole life I’ve had a passion for helping others become better versions of themselves. In college I was seeking this for myself and stumbled into the weight room with some friends. It wasn’t long before I was hooked, and I quickly realized this fusion of fitness and helping others was my ideal dream realized. My goal, my sole focus, is you! I train with an emphasis on fitness for life. Whatever it is you want to achieve; I want to help support you along the way.”

#ecaemployeespotlight #emeraldcityathletics #ecachampions #personaltraining #fitfam #ecafamily #gymlife

Wednesday night workout. 🏋️💪 #ecachampion

Wednesday night workout. 🏋️💪

#ecachampions

BECKY ✨

“Hi, my name is Becky. I am a “big” girl, and that is just who I am. I don’t do the gym thing, and I don’t have time to plan and eat right…at least that is what I used to tell myself. But none of that is true. Those were just my favorite excuses to justify my choices. When I was willing to admit that it was my choice to live that way, and it was something totally within my control, everything changed.

I started with small improvements. I ate less and made a conscious effort to move more each day, taking walks on my breaks at work. Sure enough, in about three months I lost 20 lbs and really started to feel the momentum of my changes.

I had created all the right habits, but I needed to take my nutrition and exercise to the next level. I hadn’t been in a gym since college. Honestly, that was one of the hardest steps for me—it was super intimidating.

This is where ECA came in. I met with an ECA coach and he helped me make nutrition goals to assist in continued weight loss, as well as gaining muscle. As far as my exercise routine, I decided to split my time between training with my coach and Champions Training. My coach created a strength training routine specifically for my needs and goals, and Champions Training pushed me to the next level of fitness. This was my recipe for success!

Since joining ECA, I have lost 11% body fat and gained muscle along the way. At three months, I hit my goal weight. Not only do I feel amazing, but I have also seen a dramatic improvement in my overall health. What I love most about the changes I’ve made is that they are lifestyle changes. I am not doing some extreme fad diet of unsustainable exercise routine; this is just the way I live my life now. Every time someone asks me what weight loss “program” I am on, I just say, “eat right and exercise at ECA!” Anyone can do it. I am a testament to that!”

#ecatransformationtuesday #transformationtuesday #fitnesstransformation #emeraldcityathletics #ecachampions #gymlife #fitfam

Stay focused on your ultimate goal and don't let a

Stay focused on your ultimate goal and don't let anything get in your way! 👊

#ecamondaymotivation #fitnessmotivation #mondaymotivation #emeraldcityathletics

Wallingford Champions Members -- Join Coach Adan a

Wallingford Champions Members -- Join Coach Adan and Dr. Alyssa Avila from Helix Sport & Spine at the club at 6pm on Wednesday, April 14th for a seminar on shoulder mobility preparedness and injury prevention.

You'll learn:
✅ How to apply adequate mobility exercises to prepare shoulders for any lift.
✅ How to avoid poor movement and technique to prevent injury.

#ecachampions #ecaseminars #emeraldcityathletics #shoulderinjuryprevention

DAVID 💥 "I've been a member of ECA since 2011.

DAVID 💥

"I've been a member of ECA since 2011. I must admit I haven't always been very consistent, but recently I have found that working out is a must for me. Hailey encouraged me (drug me over to the class area) to take a Foundations Class and that is when my fitness journey changed. I met a workout buddy, Cassie. She was so friendly and inspiring. I felt like I owed it to Cassie and the coaches to come to class often! The Foundations Class was perfect for me because it provided me with structure for my workout routine other than just showing up, and most importantly, friendly people to work out with!

Another confession – I was terrified of Champions Training and thought it was crazy! It wasn't anything I wanted to be a part of. But two Champions Classes later I found myself hooked. The first two had me so tired and sweaty, but the help and modifications from the coaches made me so much more comfortable with the idea of intense classes. When I first started Champions Training, I could not even complete half a workout. Coaches in the program have helped give me courage to keep going and get outside of my comfort zone.

There are many other "cheaper" gyms in the area, but I would never venture. The gym also looks great! I am happy to be a part of the ECA family!"

#ecafeaturedmemberfriday #ecafamily #ecaresults #ecachampions #gymlife #fitfam

#ecachampions 💪

#ecachampions 💪

KASSIE ✨ “I started coming to ECA in Septembe

KASSIE ✨

“I started coming to ECA in September of 2020. I weighed 122 lbs with just about 29% body fat. I had very little muscle strength or endurance and was okay with the way I looked, but felt unhealthy. I knew that I needed to change my lifestyle, so I prioritized working out each week and provided better nutrition to fuel my body.

I took advantage of ECA’s Foundations Program and attended the class 3-4 times a week. This was the start of my major progress! Working with the trainers and other peers in class helped me feel confident and pushed me to want more for myself. To better fuel my changing body, I started eating a low carb - high fat diet (Keto). After 5 months (some of them with the gym being closed), I am now 115 lbs with just about 19% body fat and WAY more muscle strength and endurance! Without the support from the ECA family, I honestly don't think that I would have ever seen this amount of success.

Tip: Remember it is okay to not do what everyone else is doing. Go at your own pace!”

#ecatransformationtuesday #fitnesstransformation #fitnessmotivation #ecaresults

Long-term consistency trumps short-term intensity.

Long-term consistency trumps short-term intensity. 👊

#ecamondaymotivation #mondaymotivation #fitnessmotivation #emeraldcityathletics #fitfam #gymlife

ECA Wallingford Champions: Join Coach Adan and oth

ECA Wallingford Champions: Join Coach Adan and other ECA coaches next Saturday, April 10th at 7pm for a night of bowling, pool, and fun at The Garage on Capitol Hill! 🎳

The cost is $26.95 per person and includes:

✅ 2 hours of unlimited bowling on 2 lanes, 6 people per lane.
✅ Shoe rentals for 12 people
✅ 2 pool tables for 2 hours of unlimited billiards

There is a 20 person limit to this event, so please sign up in the Champions Room at the club by 7pm on Wednesday, April 7th if you want to go.

#ecachampions #ecaevents #emeraldcityathletics

JASON 💥 “Hi! My name is Jason and I've been

JASON 💥

“Hi! My name is Jason and I've been coming to ECA since 2019, but my love for fitness has been pretty much lifelong. I was sick a lot as child with bronchial infections and other health issues so in elementary school I was the slower, less athletic kid. But once I started lifting and doing various fitness stuff, my health problems disappeared for the most part. So now I love fitness and it’s a big part of who I am. I would even want to help others find their fitness too if they wanted. Anyway, since I love challenging myself, I participated in ECA’s Champions Challenge and I was able to lose 17lbs and maintain my muscle mass. So that's awesome! Thanks, ECA!”

#ecafeaturedmemberfriday #emeraldcityathletics #fitfam

ECA Champions: Make sure these community events an

ECA Champions: Make sure these community events and seminars are on your April calendars! 📆

#ecachampions #emeraldcityathletics #ecaevents #ecaseminars

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