Ballinger Village

14 days free

Club Phone

Club Address

20202 Ballinger Village NE
Shoreline, WA 98155

Club Hours

Pre-Sales Hours By appointment only

Amenities

Champions Training Classes
Cardio Equipment
Free Weights
Circuit Machine

Expert Personal Trainers
Hydro Massage Beds
Kids Club Babysitting

Get your free pass

$0 Enrollment • Dues as low as $39/month
Month-to-Month • No Contract

Rates vary by location.
*Some restrictions apply. Must be 18 years or older. See club for details.

What are you waiting for?
You can grow. You can see results. You can change your life.

Our brand new club in Columbia City will officiall

Happy May, everyone! Check out all the events and

Happy May, everyone! Check out all the events and seminars coming up this month at both clubs, including the Memorial Day Murph on Monday, May 30th--more details to come!

Sign up for all of these events and seminars in the Champions Training Room. Hope to see you there! 👊

#emeraldcityathletics

Lindsay’s Story 🙌 “I have been doing Champ

Lindsay’s Story 🙌

“I have been doing Champions Training for one year now and I’ve lost about 16.7 pounds of body fat and gained nearly 7.3 pounds of muscle mass. Ever since I started working out consistently, I've noticed that it's much easier for me to stay on top of other aspects of my life, such as my coursework. The discipline that it requires to get to the gym and push through a workout on a regular basis carries over easily to things such as studying.

My favorite part about Champions Training is the people! I LOVE the encouragement that I get from the coaches and the other members, but I love encouraging others even more. The atmosphere is always positive, and I adore the feeling that we're all in this together. My current fitness goal is to bench 100 pounds and deadlift 170 pounds. I'm really close to achieving these goals, so they're stepping-stones to my longer-term goals of benching a plate (i.e. 125 pounds) and deadlifting 200 pounds someday.

As a full-time student I have a limited budget, but the investment that I've made in myself through Champions Training is worth so much more than the membership costs. I had no idea where to start when I first signed up, but now I know that I'm capable of achieving the results that I want and I'm confident that I know what I'm doing when I walk into a gym!”

#ecafeaturedmemberfriday #featuredmemberfriday #fitnessresults #fitnessjourney #championstraining #emeraldcityathletics

This Sunday, April 24th, Coach Ryan and Coach Andr

This Sunday, April 24th, Coach Ryan and Coach Andre will be running the Mt. Si Relay in Snoqualmie, WA. They'll each take on running 50 miles, while they aim to raise funds for Mark Zenobia who was recently diagnosed with ALS.

Ryan met Mark while training for the Chicago Marathon in 2019 for Team Reeve. Mark spent 17 years with the Reeve Foundation, helping coach thousands of runners, and raise millions of dollars towards fighting paralysis. Unfortunately, Mark himself was diagnosed with ALS in 2020, and we are now working together to help support Mark on his medical journey, as he has done for so many others!

We're asking for help through a few different ways:

Mark has set up an account to receive donations to pay for future medical expenses through the non-profit Help Hope Live. Help Hope Live collects all funds through this platform for Mark, and then they will pay Mark’s medical expenses with his available funds when he submits bills. We have a goal of raising $10,000.

The link to Mark's fundraising page is in our IG bio. ⬆️

If you find it more convenient, ryan is also accepting donations through venmo @ryandequintal, where he will match all contributions!!

As Andre and Ryan work together to tackle 100 miles total, we're also asking that you log some miles running, hiking, biking, or walking on Sunday, April 24th. Ryan will be tallying the total distance travelled, with the hopes of tallying over 1,000 miles. You can either reply with your commitment and Ryan will tally the total, or use #miles4mark on social media, tagging @ryandequintal and @reevefoundation.

If you're not on social media, just email ryan@emeraldcityathletics.com with your mileage.

Thank you so much for your support! 🏃 🙏 💚

#miles4mark

Ruthie's Story 🙌 “I became a Champions membe

Ruthie's Story 🙌

“I became a Champions member in Nov 2020, but I went to class very sporadically during all of 2021 because of a demanding work schedule. I realized I wasn’t happy with that, and I had been to class enough to know I was impressed with the amount of technical teaching the trainers there provided. They were teaching the movements in an easy way, correcting my form, and helping me and everyone in the class, just like what you would get in a personal training session. I knew that I could go far under this program so I changed my work schedule and committed to Champions at least 4 times a week.

I began cleaning up my diet a little at a time with the recommendations I got in the monthly Reprogram Seminars and upped my calories and protein to match my workout load. I want to say that it takes time, trial and error, and consistency to change your life, and a positive mindset. I’m starting my 4th month and am just now getting the hang of eating and working out in a way that is getting results and is achievable for me.

I thought that I would never be able to back squat again due to old horseback riding spine injuries, but I can now squat without any pain at all because I have built a correct, strong foundation. Similarly, I was not able to front squat, snatch, or clean because of preexisting carpal tunnel, but I can now work every plane of movement without even a hint of pain. My body is responding really well to what we’re doing, I feel healthy again, I’m sleeping well, and my energy is up! Most of all I feel happier and more like myself. I really appreciate that each trainer has met me where I’m at and let me go at my own pace, but has pushed me farther than I would have gone on my own.

My favorite thing about Champions Training is working out in a group! It’s motivating and really fun to see a lot of the same people every day. I can’t recommend it enough to someone starting out or wanting to get back into it because the workouts are made for you, you will get your questions answered, and you will very likely end up loving this part of your day!”

#ecafeaturedmemberfriday #featuredmemberfriday #fitnessresults #fitnessjourney #fitfam

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