I’ve been coming to ECA for almost two years. I started at 34% body fat, and around 220 pounds. Now, I’m 185 pounds with 26% body fat! Most of the change came in the last few months, when Clayton and Mikey, at ECA, advised me to lift more to put on muscle. They advised me to watch what I eat, so that I didn’t

I’ve been coming to ECA for almost two years. I started at 34% body fat, and around 220 pounds. Now, I’m 185 pounds with 26% body fat! Most of the change came in the last few months, when Clayton and Mikey, at ECA, advised me to lift more to put on muscle. They advised me to watch what I eat, so that I didn’t

NOELLE

I’ve been coming to ECA for almost two years. I started at 34% body fat, and around 220 pounds. Now, I’m 185 pounds with 26% body fat! Most of the change came in the last few months, when Clayton and Mikey, at ECA, advised me to lift more to put on muscle. They advised me to watch what I eat, so that I didn’t

I’ve been coming to ECA for almost two years. I started at 34% body fat, and around 220 pounds. Now, I’m 185 pounds with 26% body fat! Most of the change came in the last few months, when Clayton and Mikey, at ECA, advised me to lift more to put on muscle. They advised me to watch what I eat, so that I didn’t

RAMIRO

I have been working with Clayton since March of this year, and can honestly say, it’s been an amazing experience! In 2016, I got into a terrible car crash that left me with chronic pain and very little motivation to get back into the gym. I knew that I would have to start from scratch, which is why I decided to

I have been working with Clayton since March of this year, and can honestly say, it’s been an amazing experience! In 2016, I got into a terrible car crash that left me with chronic pain and very little motivation to get back into the gym. I knew that I would have to start from scratch, which is why I decided to

RANDI

Emerald city athletics has really helped me in my journey for better overall health!When I frst got to ECA, my body fat was at 26%, and I weighed about 200 pounds, which was all too high for my height and body type. Through rigorous training, and follow ups with Shanice, I have been able to reach a body

Emerald city athletics has really helped me in my journey for better overall health! When I frst got to ECA, my body fat was at 26%, and I weighed about 200 pounds, which was all too high for my height and body type. Through rigorous training, and follow ups with Shanice, I have been able to reach a body

MEL

I’ve been a Member of Emerald City Athletics for a little over a year. When I came to ECA, I had lost over 100 pounds, but hadn’t worked out during the nine months that it took me to lose that amount of weight. As you can imagine, I was physically very weak. My goal was to strength train and build

I’ve been a Member of Emerald City Athletics for a little over a year. When I came to ECA, I had lost over 100 pounds, but hadn’t worked out during the nine months that it took me to lose that amount of weight. As you can imagine, I was physically very weak. My goal was to strength train and build

HEATHER

My weight loss journey started before I entered ECA. To start off, my heaviest weight was 299 pounds. I was 30 years old, and I only checked my weight because my knees were hurting when I walked. My weight was increasing dramatically since my parents passed away. In 18 months, I had gained 137 pounds.

My weight loss journey started before I entered ECA. To start off, my heaviest weight was 299 pounds. I was 30 years old, and I only checked my weight because my knees were hurting when I walked. My weight was increasing dramatically since my parents passed away. In 18 months, I had gained 137 pounds.

ELIZABETH