by Robert Bartholomew | Sep 14, 2024 | Fitness, Health & Wellness, HIIT Training
The Dynamics of HIIT WorkoutsHigh-Intensity Interval Training, affectionately dubbed HIIT, is an exercise marvel where rapid, vigorous activity collides with pockets of rest or milder exercise. The essence lies in its ability to surge heart rates swiftly and sustain...
by Robert Bartholomew | Sep 12, 2024 | Fitness, Health, Lifestyle
Decoding Highs and Lows: Peak vs. Off-Peak Gym HoursTo truly elevate your fitness game in Seattle, grasping the ebb and flow of gym traffic is paramount. Peak hours commonly align with the times when the majority flock to fitness centers—think early mornings, lunch...
by Robert Bartholomew | Sep 8, 2024 | Fitness, Local, Weight Training
Myth 1: Weight Training Makes Women BulkyA notion that frequently deters women from the world of weight lifting is the idea that it will turn them into muscle-bound hulks. This myth is rooted in a fundamental misunderstanding of muscle physiology. Women don’t...
