by Robert Bartholomew | Sep 8, 2024 | Fitness, Local, Weight Training
Myth 1: Weight Training Makes Women BulkyA notion that frequently deters women from the world of weight lifting is the idea that it will turn them into muscle-bound hulks. This myth is rooted in a fundamental misunderstanding of muscle physiology. Women don’t...
by Robert Bartholomew | Sep 8, 2024 | Fitness, Health and Wellness, Outdoor Activities
The Beauty of Fall Fitness in SeattleAs autumn unfurls its vivid, majestic palette, Seattle morphs into a breathtaking canvas ripe for outdoor escapades. Reds, oranges, and yellows burst forth, crafting a mesmerizing tableau that beckons fitness enthusiasts. Amidst...
by Robert Bartholomew | Sep 7, 2024 | Fitness, Health, Seasonal Fitness
Why HIIT Training is Perfect for the Fall and WinterAs the mercury plummets and daylight dwindles, keeping up an active lifestyle becomes tougher. High-Intensity Interval Training (HIIT) offers an exceptional way to keep fit during the chillier months. Below, discover...
by Robert Bartholomew | Sep 7, 2024 | Exercise, Fitness, Health
Strategize Your Workouts in AdvanceUnlock the full potential of your open gym access this autumn by laying out a strategic fitness blueprint. Here’s a treasure trove of tips to amplify your workouts: Avoiding the Crowds for a Seamless ExperienceThe allure of an...
by Robert Bartholomew | Sep 6, 2024 | Fitness, Seasonal Health, Seattle Lifestyle
Deciphering the Influence of Cooler Weather on Your BodyAs the mercury dips in Seattle, your body morphs, presenting unique challenges to your workouts. Muscles contract and stiffen up, making them less pliable and more injury-prone. Hence, a comprehensive warm-up is...
