DAILY WORKOUT

28 Minutes | LEGS & CORE

LEGS & CORE

This is a workout series programed within an EMOM. An EMOM stands for “Every Minute On the Minute.” You will complete the designated exercises within the allotted minute. This series will consist of two EMOMs, each made up of two movements. Complete the first EMOM, then rest for one minute, then complete the second EMOM. Increase or decrease the reps to allot 15-20 seconds of rest for each minute. This series will conclude with a core circuit that applies Tabata training. This Tabata circuit will consist of 20 seconds of work, with 10 seconds of rest, for 8 rounds, or 4 minutes.

WORKOUT SEQUENCE, REPS / MINS, & REST

 

EMOM 1 - 9 MINS

1.

Air Squats

X 5

2.

Alternating Reverse LungeS

X 10

3.

REST

1 min

EMOM 2 - 9 MINS

1.

Pulse Squats

X 15

2.

Lateral Hops

X 30

3.

REST

1 min

CORE SEQUENCE

1.

Knee-Ins

20 sec

2.

REST

10 sec

8 ROUNDS

REST FOR 1 MINUTE

1.

CORE SEQUENCE

1.

Flutter Kicks

20 sec

2.

REST

10 sec

8 ROUNDS

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