DAILY WORKOUT

45 Minutes | UPPER BODY & CARDIO

UPPER BODY & CARDIO

A slightly lower intensity workout, that focuses more on movement quality. In particular, this workout consists of a four second negative on each esentric movement. This series is made up of two supersets. This means, perform each exercise back to back, and then rest. Complete part “A” then part “B.” In addition to this workout series, finish with a cardio workout of your choosing, at a sustainable pace, for 30 minutes. 

WORKOUT SEQUENCES

REPS / MINS, & REST

 

SUPPER SET A

1.

BENT OVER ROW

X 10-15

2.

PUSH UP

X 10-15

4 SETS - 4 SEC NEGATIVE EACH REP

REST FOR 90 SECS

SUPPER SET B

1.

Bicep Curls

X 10-15

2.

Overhead Tricep Extensions

X 10-15

4 SETS - 4 SEC NEGATIVE EACH REP

CARDIO

1.

CARIO OF CHOICE

30 MINS

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