DAILY WORKOUT

30 Minutes | BALANCE & COORDINATION

BALANCE & COORDINATION

This is a workout series with an emphasis on balance and coordination.  Focus on quality reps, and clean movement patterns. The main sequence of the workout is designed to be a high capacity and high heart rate exercise. Each 2 minute window starts with lateral hops and mountain climbers, then with the remaining time left in that 2 minute window, do as many bodyweight squats as possible. Begin a new round every 3 minutes. 

WORKOUT SEQUENCE,

REPS / TIME, & REST

 

WARM UP

1.

Single Leg Deadlift Left

X 10

2.

Single Leg Deadlift Right

x 10

3.

Bodyweight Squats With 2 Count Pause

x 10

3 ROUNDS

WORKOUT SEQUENCE

1.

Lateral Hops

X 40

2.

Mountain Climbers

X 40

3.

Air Squats

AS MANY AS POSSIBLE WITH REMAINING TIME

4.

REST

1 MIN

2 MINUTES OF WORK EACH ROUND

10 ROUNDS

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