DAILY WORKOUT

40 Minutes | LOWER BODY CIRCUIT

LOWER BODY CIRCUIT

A workout series that is lower body focused, with exercises that also target other parts of the body, and concludes with some stretching. The warmup is made up of four exercises. Each to be repeated and completed in a set duration of time, at a consistent pace. The main workout sequence is a couplet. Made up of two different exercises, with one of the movements increasing in reps each time. Complete entire sequence of reps at a consistent pace. The finisher is made up of Four different stretches, and is meant to bring the heart rate down. Stretches can be completed back to back, or with 30-60 seconds of rest between each pose.

WORKOUT SEQUENCE

REPS / TIME, & REST

 

WARM-UP SEQUENCE

1.

Burpees

X 4

2.

Squat Jumps

X 4

3.

Plank-Ups

X 4

4.

V-Ups

X 4

8 MINUTES CONTINUOUSLY

WORKOUT SEQUENCE

1.

Burpees

X 10

2.

Squats

X 20

3.

Burpees

X 10

4.

Squats

X 40

5.

Burpees

X 10

6.

Squats

X 60

7.

Burpees

X 10

8.

Squats

X 80

9.

Burpees

X 10

10.

Squats

X 100

UNTIL COMPLETED

FINISHING SEQUENCE

1.

Elbow To Instep Right

90 SECS

2.

Elbow To Instep Left

90 SECS

3.

Childs Pose

90 SECS

4.

Butterfly Pose

90 SECS

UNTIL COMPLETED

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