DAILY WORKOUT

45 Minutes | LEGS

LEGS

 

 

HOME EQUIPMENT FOR EXERCISES

Weighted Luggage or Backpack

WORKOUT SEQUENCE,

REPS / TIME, & REST

 

WARM-UP SEQUENCE

1.

Squats

X 10

2.

Prayer Squat

30 SEC

3.

Lateral Lunges

X 10 (ALTERNATING)

4.

REST

1 MIN

3 ROUNDS

WORKOUT SEQUENCE

1.

Russian Step-Ups (Left)

X 10

2.

Squat Jumps

X 10

3.

Russian Step-Ups (Right)

X 10

4.

Squat Jumps

X 10

5.

Sumo Dead Lifts

X 20

6.

REST

30 SECS

AMRAP FOR 20 MINUTES

FINISHING SEQUENCE

1.

Wall Sit

30-60 SECS

2.

Squats

30 SECS

3.

REST

90 SECS

4 ROUNDS

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