DAILY WORKOUT

45 Minutes | UPPER PRESS

UPPER PRESS

A workout series that focuses on the shoulders, chest, and upper back, with a cardio finisher AMRAP (as many reps as possible). The warm-up is meant to help ease into shoulder mobility, and prepare for the cardio following the main workout sequence. The emphasis of the main exercise sequence are slow controlled movements, where as the finisher is meant to push the heart rate.

WORKOUT SEQUENCE,

REPS / TIME, & REST

 

WARM-UP SEQUENCE

1.

Arms Circles Forwards

X 20

2.

Arms Circles Backwards

X 20

3.

Up-Downs

X 10

4.

Plank Shoulder Taps

X 10

5.

REST

1 MIN

3 ROUNDS

WORKOUT SEQUENCE

1.

Swimmers

X 20

2.

Push-Press

X 15

3.

Push-Ups

X 10

4.

REST

90 SECS

7 ROUNDS

FINISHING SEQUENCE

1.

Burpees

1 MIN

2.

REST

1 MIN

AMRAP FOR 7 MINUTES

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