DAILY WORKOUT

30 Minutes | REST & RECOVERY

REST & RECOVERY

A day for rest and active recovery for the body to heal and restore.

WORKOUT SEQUENCE,

REPS / TIME, & REST

 

RECOVERY SEQUENCE

1.

Walk / Jog / Run

30 MINS

ACTIVE RECOVERY

REST

1.

REST

24 HOURS

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@EMERALDCITYATHLETICS