DAILY WORKOUT

30 Minutes | MIDLINE STRENGTH & EDURANCE

MIDLINE STRENGTH & EDURANCE

This is a workout series targets the midline and focuses on anterior chain endurance. It is made up of a  high volume leg workout. The goal is to make the loading of your deadlifts and squats as heavy as possible for the designated reps. The main workout sequence will be performed as many times as possible (AMRAP) in 20 minutes. For the finishing sequence of this workout, as the wall sit in performed, add weight to legs to increase difficulty.

HOME EQUIPMENT FOR EXERCISES

Luggage or Backpack

Gallons of Water

Cans of Food or Odd Objects for Weight

 

WORKOUT SEQUENCE,

REPS / TIME, & REST

 

WARM UP

1.

Hight Knees

30 SEC

2.

Up-Downs

30 SEC

3.

Lunge Steps

30 SEC

4.

REST

AS NEEDED

3 ROUNDS

WORKOUT SEQUENCE

1.

Flutter Kicks

X 40

2.

Lunge Steps

x 30

3.

Sumo Deadlifts

X 20

4.

Front Rack Squats

X 10

AMRAP FOR 20 MINUTES

FINISHING SEQUENCE

1.

Wall Sit

X 20

2.

REST

X 10

8 ROUNDS

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