DAILY WORKOUT

35-40 Minutes | LEGS & CORE

LEGS & CORE

A workout series targeting the legs and lower body, with a warm-down sequence made up of stretching and core exercises. Complete the warm-up quickly and know it is designed to pre-exhaust your legs. Transitioning into the main workout, complete a 20 minute AMRAP, (as many rounds and repetitions as possible) in 20 minutes. Flow through the final sequence as it is a mix of both stretching and core. Complete this flow for three rounds.

HOME EQUIPMENT FOR EXERCISES

Empty paint cans

Reusable Bags / Travel Bags

Cans of Food 

Suitcase/Gym Bag

 

WORKOUT SEQUENCE,

REPS / TIME, & REST

 

WARM UP

1.

Jump Squats

X 5

2.

Lunges

x 10

3.

Air Squats

x 15

3 ROUNDS

AMRAP

1.

Wallsit

30 sec

2.

Front Rack Loaded Squats

X 25

3.

Weighted Lunges

X 20

4.

Glute Bridges Left

X 15

5.

Glute Bridges Right

X 15

AS MANY ROUNDS AS POSSIBLE IN 20 MINS

STRECHING & CORE SEQUENCE

1.

Downward Dog Stretch

45 SECS

2.

Sit-Ups

45 SECS

3.

Lateral Lunge Hold Left & Right

15 SECS EACH LEG (30 SECS)

4.

Toe Tap Crunches

30 SECS

3 ROUNDS

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