DAILY WORKOUT

30 MINUTES | INTERVALS & CORE

INTERVALS & CORE

A workout series programed around interval training. Made up of 10 exercises in which you will put in 30 seconds of work, with 30 seconds of rest / transition time between each movement. Perform all 10 exercises back to back, with rest time, for three rounds. 

WORKOUT SEQUENCES

REPS / MINS, & REST

 

INTERVALS

1.

Butt Kickers

30 sec

2.

REST

30 sec

3.

Hollow Rocks

30 sec

4.

REST

30 sec

5.

Pulse Squats

30 sec

6.

REST

30 sec

7.

Reverse Crunches

30 sec

8.

REST

30 sec

9.

High Knees

30 sec

10.

REST

30 sec

11.

V-Ups

30 sec

12.

REST

30 sec

13.

Burpees

30 sec

14.

REST

30 sec

15.

Lateral Heel Taps

30 sec

16.

REST

30 sec

17.

Lateral Hops

30 sec

18.

REST

30 sec

19.

Crunches

30 sec

20.

REST

30 sec

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