DAILY WORKOUT32 min | AMRAP & CORE SEQUENCE
AMRAP & CORE SEQUENCE
A circuit consisting of 3 different exercises.
Complete each exercise as many times as possible in 20 minutes.
Finish with an accompanying core sequence, made up of 3 different exercises you will perform for four rounds, with 20 seconds of rest in between each exercise
REPS / MINS, & REST
Hand Release Pushup