DAILY WORKOUT

32 min | AMRAP & CORE SEQUENCE

AMRAP & CORE SEQUENCE

A circuit consisting of 3 different exercises.
Complete each exercise as many times as possible in 20 minutes.
Finish with an accompanying core sequence, made up of 3 different exercises you will perform for four rounds, with 20 seconds of rest in between each exercise

WORKOUT SEQUENCES

REPS / MINS, & REST

 

EXERCISE SEQUENCE

1.

Hand Release Pushup

X 5

2.

Jump Squat

X 10

3.

Jumping Jacks

X 20

CORE SEQUENCE

1.

Hollow Hold

40 sec

2.

Rest

20 sec

3.

Sit Ups

40 sec

4.

Rest

20 sec

5.

Russian Twist

40 sec

6.

Rest

20 sec

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