DAILY WORKOUT

35 Minutes | SHOULDERS, BACK, & CORE

SHOULDERS, BACK, & CORE

A workout series targeting your shoulders and back. This sequence is made up of four different exercises, that you will perform for one minute, for four rounds, with one minute of rest between each round. The following core sequence is made up of three exercises, that you will perform for three rounds, with one minute of rest between each round.

 

WORKOUT SEQUENCES

REPS / MINS, & REST

 

EXERCISE SEQUENCE

1.

Backpack Rows

1 min

2.

Lateral Raises

1 min

3.

Reverse Fly

1 min

4.

Front Raises

1 min

5.

REST

1 min

CORE SEQUENCE

1.

V-Ups

X 30

2.

Bicycle Crunches

X 20

3.

Forearm Plank

1 min

4.

Rest

1 min

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