My name is Dustin Blair and i was born and raised right here in Washington. I was lucky enough to get introduced to fitness at a young age playing sports with my brother and started weight training senior year of high school when my dad got me my first bench press. Once you see results is when it becomes addicting and i have been lifting ever since. I would say that i don’t have any specific fitness goals for myself. I believe you have to be satisfied with never being satisfied when it comes to fitness. The style of training that i practice is strictly strength progression using mostly free weights.
I’m all about working smarter and not harder when it comes to getting someone to their goal. Food is by far the most overlooked aspect in fitness where i know everyone struggles but finding the perfect diet for your specific body type is the key to getting in shape –that with a proper/consistent lifting regimen and you’re golden. That’s where i come in!