WHO:

Members, Non-Members, Virtual @Home – Remote

WHAT:

A 31 Day mentally and physically demanding Challenge in which you follow 5 habit forming criteria daily to obtain amazing fitness results.

  1. Workout 1 hour (Workout = 1 hour of movement)
  2. Follow Meal Plan of your choice (We will provide personalized meal plan)
  3. Read 10 pages of a non-fiction/personal growth book
  4. Drink 1 Gallon of Water
  5. Refuse 1 Personal Vice

WHEN:

  • Open Enrollment: January 1st – 24th and will resume for 31 consecutive days.
  • S4 Kickoff: Monday, January 24th 6:00pm.
  • End Date: Thursday, February 24th at 5pm.

WHERE:

Wherever you are! In person or remote can participate!

WHY:

To help real people create life changing habits and results Starting Strong and Staying Strong in 2022.

HOW DOES THE S4 CHALLENGE WORK?

  1. Sign-up during Open Enrollment January 1st – January 24th *Sooner you sign-up = bigger jump start
  2. Show-up to S4 Kickoff on Monday, January 24th at 6:00pm.
  3. Complete final InBody scan and email S4 testimonial with before & after pictures by 5pm February 24th.
  4. Win by accumulating healthy habits & results over 31 Days! Winners announced February 25th 5pm, Club Party.

WALLINGFORD ENTRY FEES:

1-on-1 PT $165
Member Buddy PT – $210 ($105/person)
Member Trio PT – $270 ($90/person)

INCLUDES:

(3) Personal Training Sessions
Assignment to a Coach Team
Start and Finish InBody Scans
100% Personalized Meal Plan
Accountability, Motivation, Guidance

PRIZES:

$500 – 1st Place
$250 – 2nd Place
$150 – 3rd Place

SIGN-UP AT THE CLUB WITH ANY ECA COACH, FITNESS FACILITATOR, OR MANAGER!

Must have final InBody scan & email S4 testimonial with before & after pictures by 5pm February 24th

to S4Wallingford@emeraldcityathletics.com to be eligible for prizes.