Build a Strong Foundation for Big Results.

Follow this customized program on your own, with guidance and motivation from our team along the way.

Our Foundations Program consists of a first and second workout, daily Foundations classes, and ongoing monthly “reprograms” to ensure members are always progressing to their goal.

Together, we’ll build a program you can follow on your own. After your first and second free training session, you’ll experience our 30-minute Foundations Classes where our trainers will guide you through a circuit on selectorized equipment. These classes will help build accountability while also connecting you with other members to form relationships and find workout partners.

This membership program is preferred for the 60% majority of our members because it meets our members right where they are with respect to their current fitness level.

How it Works

At our Wallingford location enjoy unlimited access to:

  • • Cardio and weight equipment
    • Circuit machines
    • Free weights
    • Workout towel service
    • Covered parking
    • Nutritional guidance
    • Hydro massage
    • All club locations access
    • Customized program
    • Monthly reprogramming
    • Foundations classes
  •  

At our Everett location enjoy unlimited access to:

  • • Cardio and weight equipment
    • Circuit machines
    • Free weights
    • Nutritional guidance
    • Hydro massage
    • All club locations access
    • Customized program
    • Monthly reprogramming
    • Foundations classes
  •  

    View Class Schedules