Five Components

It's a proven formula that works.

Fitness requires more than just a sweat and exercise to see long lasting results. It's important to learn and understand exactly what needs to be done to make those results permanent.Just like everything else, we all want short cuts. By practicing the five components of fitness, you can be assured success and permanent results as long as you continue to follow them.


Having a fitness professional with experience in fat loss, muscle gain, and overall physical fitness is the optimal way to achieve your fitness goals. They give you accountability, motivation, guidance, and the proper education you need to not only reach your goals, but to maintain them for life.


Cardio is one of the quickest ways to burn the most amount of calories in the shortest amount of time possible. Increasing your heart rate for 30 minutes, 3-5 times per weeks helps with heart health and overall body function. We'll help you choose a cardio optioin that works best for you and is fun.

Resistance Training

This helps you to increase your lean muscle mass, which in turn increases your metabolism to burn more calories on an ongoing basis. Progressive resistance training not only allows you to burn more calories while you work out, but it activates your body to burn more even while you sleep. Best of all, when you build lean muscle throughout your body, you lose weight in all the right areas.


Nutrition is 75-80% of your overall health is determined by what you eat. Giving yourself the food you need is vital to success when it comes to changing your body and seeing results. Learning to eat the right amount of the foods you enjoy is key to your success.


Supplements are just nutrients without calories. Your multi-vitamin and protein are examples of essential supplements that help you reach your fitness goals. Studies have shown that it is impossible to get the proper amount of vitamins and minerals your body needs to run efficiently from food alone.