The Six Components of Fitness is Emerald City Athletics’ process to achieving a long lasting and healthy lifestyle. Everyone has different goals… lifestyles, athletic backgrounds, and exercises they enjoy. Through utilizing these Six Components of Fitness, our professionals here at ECA are able to design a completely customized ftness program that is individualized for each member that walks into our clubs, to ensure them the best possible opportunity to achieve their ftness goals.

CARDIO

Training programs geared towards burning calories in the most effective way; to build your overall endurance and stamina.

Training programs geared towards burning calories in the most effective way; to build your overall endurance and stamina.

01

RESISTENCE

Guided workouts to build lean muscle throughout your body, and tighten & tone all of your “trouble” areas at the same time.

Guided workouts to build lean muscle throughout your body, and tighten & tone all of your “trouble” areas at the same time.

02

NUTRITION

Nutrition is 75-80% of your success when it comes to reaching your goals. Giving yourself the food you need, and learning to eat the right amount of foods that you enjoy is vital to changing your body and seeing results.

Nutrition is 75-80% of your success when it comes to reaching your goals. Giving yourself the food you need, and learning to eat the right amount of foods that you enjoy is vital to changing your body and seeing results.

03

SUPPLEMENTS

Supplements that ensure you’re receiving the proper amount of vitamins and minerals your body needs to run effciently.

Supplements that ensure you’re receiving the proper amount of vitamins and minerals your body needs to run effciently.

04

GUIDANCE

Motivation, encouragement, education, and accountability to not only help you reach your goals, but to maintain them for life.

Motivation, encouragement, education, and accountability to not only help you reach your goals, but to maintain them for life.

05

RECOVERY

In addition to exercise, your body needs the proper amount of time to recover and repair itself. This recovery and repair process can be achieved while you are sleeping, by taking rest days, from foam rolling, stretching, yoga and even by enjoying our Hydro Massage beds after every workout.

In addition to exercise, your body needs the proper amount of time to recover and repair itself. This recovery and repair process can be achieved while you are sleeping, by taking rest days, from foam rolling, stretching, yoga and even by enjoying our Hydro Massage beds after every workout.

06