Get results, that last.
These classes are offered in inviting spaces that build community and encourage total well-being. We're redefining fitness on your terms. Giving you choices that fit your personality and fitness goals. To maximize your overall health and well being the way you see it. Let's do it together.
Our personal trainers are here for one reason. To provide you motivation, guidance, and accountability so you can achieve your desired results. We seek out the best trainers in the city, each with a proven track record of delivering fitness results. So whatever your goals might be, they know the path to get you there.
Get the lean dancer's body. Build lean muscle. Shed fat. Barre fitness builds community and encourages total well-being.
Bootcamp is a full body, cardio and strength training workout. It’s powerful. Quick. And inspires you to push your limits. The workout is for you, because it’s modifiable for all levels and ages.
Cardio core is combination of cardio with strengthning the abdominals and back muscles.
Fitlab is a functional training workout geared towards burning fat while maintaining muscle. This is a training class for all fitness levels that can be adapted and modified for anybody. FitLab has all of the benefits of one on one training in a more affordable group setting. Build camaraderie. Let’s do it together.
HIIT which is high intensity interval training. This class is intense cardio bursts of exercises with short recovery times to keep your heart rate up and burn more fat in less time.
Nutrition is the foundation of health. Your food choices each day affect your health and how you feel today, tomorrow, and into the future. Good nutrition is an important part of our 5 Components of Fitness, which is your blueprint to guaranteed results. When you combine nutrition with cardio, supplementation, progressive resistance training, and professional assistance, you will achieve the results you are after. And maintain them. You’ll look better, feel great, and live the lifestyle you’ve always imagined.
Pilates is controlled exercises that engage the mind and condition of the body. It combines strength and flexibility that improves your posture and leans your muscles.
PIYO is a combination of the muscle sculpting of Pilates and the flexibility of Yoga. This is done at a higher speed in a non stop movement that increases your flexibility.
Push your limits and go for the burn. In Spin, we’ll ride through an intense fast paced mix of drills and intervals for the ultimate workout with music that will challenge you to the beats.
Strength & tone
A class that alternates strength exercises with cardiovascular training during a fun filled workout that will make you sweat!
Yoga is more than an exercise it is a practice, which creates the beautiful tension of your mind, mental awareness and engaging your body through different activities. Here at ECA we offer several different Yoga practices including Hatha, Pilates Fusion, Power, Sculpt, Vinyasa Flow, and Yin Restorative.
Zumba classes feature exotic rhythms set to high-energy latin and international beats. Before you know it, you’ll be getting fit and your energy levels will be soaring. Here at ECA we offer several different Zumba practices including Hip Hop, Gold, Kids, and Toning.